Specialist Therapy for Autism and ADHD/AuDHD in Sheffield
Specialist therapy, without putting you in a box.
For when you’re feeling stuck, hopeless or frustrated.
You might not know what you need, only that you want things to change.
I offer a trauma-informed space to explore what is shaping your reactions and to support you in finding your own ways forward. Our work together is more than simply talking things through. It is a chance to notice patterns, build awareness and begin to relate to yourself differently.
Together we will work to develop a toolkit to support you now that you can continue to draw on in the future.
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Experienced in working with trauma, bereavement, eating disorders, bipolar disorder, intrusive or obsessive thoughts and behaviours, BPD and intense or overwhelming emotions.
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